Health for the Long Haul: 6 Ancestral Secrets for Energy and Vitality

I created Health for the Long Haul, a 6-week course + challenge, to help you reclaim your natural energy and vitality. Think 75 Hard, but with Holistic Hilda’s twist—half the days, twice the fun! For 6 weeks, I’ll guide you to recover your energy through six powerful ancestral secrets: sunshine, sleep, shivers, sustenance, strength, and spirit (more details below!).

Next course starts February 3rd!

I'm in!

Does This Sound Like You?

 

💥 Physically and emotionally drained?

💥 Struggling with brain fog, irritability, or anxiety?

💥 Feeling like you’re playing an endless game of whack-a-mole with your health—tackling one issue only to have another pop up?

It doesn’t have to be this way! This may very well be how you feel right now, but it doesn’t have to be how you remain forever. Health for the Long Haul was designed for you to reclaim your energy and vitality for good. This course will guide you to the natural energy and joy that’s already within you. 🌟

I have synthesized what I’ve learned from hundreds of experts and indigenous people for vibrant health into just 6 Ancestral Secrets, which we will focus on to bring you back to YOU: the real, vibrant, joyful you brimming with energy and vitality!

What Past Participants Are Saying

What You'll Learn

In this course, you’ll discover the 6 ancestral secrets that have empowered countless generations of indigenous peoples to thrive. I’ve seen these secrets in action during my travels around the world, learning directly from indigenous cultures who still embody them today. These are not fads or quick fixes—they are time-tested and scientifically validated practices for lasting vitality.

This isn’t just about learning—it's about living the secrets and experiencing true transformation!

Course Highlights

Weekly Video Lessons: Dive deep into each of the six secrets with actionable steps you can implement immediately.

Encouraging Emails: Personalized weekly messages from me to keep you inspired and on track with the challenges.

Community building with course participants

BONUS: In-depth resources to explore each secret more fully.

EXTRA BONUS: Downloadable handbook with science-backed tips, my favorite resources, and personal insights.

MEGA BONUS: 3 LIVE Q&As with me, where I’ll answer your questions and help you integrate the secrets into your daily life!

 

The 6 Ancestral Secrets

  1. Sunshine 🌞 – Tap into natural light to boost energy and mood in unexpected ways.
  2. Sleep 💤 – Unlock deep, restorative sleep—without relying on melatonin supplements.
  3. Shivers ❄️ – Use cold exposure to naturally enhance energy and resilience.
  4. Sustenance 🥩 – Nourish your body with whole, energy-boosting foods.
  5. Strength 💪 – Build both physical and mental strength for sustainable energy.
  6. Spirit 🧘‍♀️ – Cultivate balance and inner peace for a more vibrant life.

Why This Course Is Unique

What makes Health for the Long Haul truly unique is the personal connection. 

I want to empower you not only with information to boost your energy and vitality but to have you experience it! 

On top of interviewing health experts every week for my podcast, I’ve traveled to remote areas and visited indigenous peoples, learning how they embody these ancient secrets in their everyday lives (I included some of my best never-heard-before stories from my travels!). You won’t just be getting information—you’ll be getting the real deal. 🌍 I’ve blended ancient wisdom with modern science to create a program that works, not just in theory, but in real life. I know because it’s been working for thousands of years!

As your guide, I’ll be with you every step of the way, offering support, encouragement, and accountability to ensure you integrate these secrets into your life successfully. 

The course is limited to 40 participants; sign up now!

The Value of This Course

20+ Videos from Holistic Hilda ($400 value)

Private list of Holistic Hilda’s favorite resources ($100 value)

3 LIVE Q&As with Holistic Hilda ($600 value)

Total Value: $1000

 

On Sale Now for Just $300

That’s only $50 per week to change your life!

Hurry! Enrollment is limited to just 40 participants.

Pay $300 one time

Your Path to Vibrant Energy Starts Here

  1. Sign up now and secure your spot for the next course starting February 3rd.
  2. Get ready to transform your energy with personalized guidance and exclusive resources.
  3. Embrace the 6 Ancestral Secrets and watch your vitality soar! 🌟

Ready to reclaim your vitality? Don’t wait!

💥 Join now for just $300! 💥
Spots are limited, and the course is starting soon.

Pay $300 one time

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Frequently Asked Questions

Don’t Miss This Opportunity to Transform Your Health!

I can’t wait to work with you! Let’s dive in together and create the vibrant, energy-filled life you deserve. 🧡

Sign up today and get ready to reclaim your health for the long haul.